High protein breakfast ideas that are totally vegan
If you’re trying to gain muscle, or even just find filling, nutritious and delicious breakfast ideas, these recipes are for you.
Tofu scramble
A classic option at vegan and non-vegan restaurants alike, tofu scramble is just as delicious as its namesake. It’s easily customisable with your favourite veggies paired with firm tofu and all the fixings. Have it on its own, with toast or in a burrito. Our tip is adding Indian black salt or kala namak, which adds an eggy flavour to the dish. You can find it at Indian groceries and some health food stores.
Breakfast burrito
This is another breakfast option that can be decked out with any ingredients you like. For a double protein hit, add protein sources like beans and tofu. Every good burrito has plenty of spices, and ingredients like potatoes, rice and spinach to keep you fuller for longer. For a great flavour, we recommend using a low sodium burrito or nacho spice blend which are readily available at any supermarket.
Chia pudding with protein powder
Chia pudding is a real time-saver, as you can make it the night before and grab it and go! What makes this chia pudding special is it works with any plant-based protein powder. The ratio you should aim for is one tablespoon of chia seeds to ¼ cup of plant milk to ¾ of a tablespoon of protein powder. For added sweetness and crunch, top with coconut shavings and whatever nuts and seeds you have on hand.
Chickpea avocado toast
An upgrade to your usual avocado toast, this one is topped with spiced chickpeas. Drain and dry your chickpeas and coat in your favourite spices before baking for that extra crunch. For avocado that isn’t bland, salt, pepper, lime juice and minced garlic is essential. Veggies that pair well with this dish include radishes, onion, spinach, and capsicum. It’s perfect for any time of day, but will really start you off with a kick in the morning!
Peanut butter smoothie bowl
Peanut butter packs a huge protein punch, with 25 grams of protein in every 100 grams. That’s why it’s perfect in this naturally sweet and healthy smoothie bowl. If you’re going for a classic flavour combo, go with frozen bananas and plant milk as your main ingredients. Top with nuts, seeds, granola and extra fruit for a bowl that looks just as good as how they make it in cafes. If you want a breakfast that tastes just like a chocolate bar, add cacao and cacao chips into your bowl!